Macros for Beginners is the perfect guide for anyone who is just starting out and entering the world of tracking macros. You’ll learn what macronutrients are, food examples for each macro category, the difference between counting calories and tracking macros, detailed steps explaining how to calculate your macros, and how to begin tracking. You’ll also learn how to read a nutrition label, and tips and tricks to make the process simpler. Macros for Beginners is perfect for anyone with a weight loss goal, or anyone who wants to gain muscle, or just learn more about what it means to track your macros and fuel your body with proper nutrition.
Macros for Beginners is written by Natasha Funderburk, RN, BSN, MHA, NASM-Certified Personal Trainer, Behavior Change Specialist, and Nutrition + Wellness Consultant and soon to be Sports Nutritionist. Natasha has coached thousands of women to lose weight, gain confidence, adopt healthier lifestyles, and learn how to fuel their bodies through tracking macronutrients.
You will receive a link to download this pdf guide via email after purchase. I recommend downloading on your desktop immediately, and also saving on your mobile device or tablet. You will be able to download the file a total of three times before the link expires.
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