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Oh Hello!

Welcome to Truly Simply Healthy!

Healthy living should be simple + enjoyable!
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Healthy Recipes

All our favorite healthy recipes to add to your weekly meal prep!

How to Plan Healthy Meals When You’re a Busy Mom
Drink Something Healthy With This Simple Super Green Smoothie Recipe
Better Than Cake: Healthy Birthday Cake Protein Shake Recipe
Healthy Overnight Oats Recipes to Spice up Your Breakfast

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Happy Habits ebook $19.99

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Reader Favorites

How to Identify and Overcome Self Limiting Beliefs
5 Benefits of Unplugging From Social Media
How to Make a Vision Board, And Why Visualizing Your Goals Is So Important

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It's HERE! You Are Worthy Wellness Planner is now

It's HERE! You Are Worthy Wellness Planner is now available on #amazonprime ! Start tracking your overall health + wellness goals, daily habits, workouts, meals, and more! ⁠⁠link in bio 😘
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#wellnessplanner #fitjournal #fitnessplanner #mealplan #mealplanner #goals #goalplanner #plannergoals #wellnessjournal #fitnessjournal #exercisejournal #workoutplanner #confidence #livewell #tiuteam #tiucommunity #tiucheckin #momlife #fitmom #fitover30

Your Vote Matters! One scoop, or 3? 😘🍦

Your Vote Matters! One scoop, or 3? 😘🍦

Your circle matters. Period. Learn why setting bou

Your circle matters. Period. Learn why setting boundaries with relationships is the most essential form of self care - more on the blog.⁠
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#selfcare #selflove #squadgoals #relationshipadvice #boundaries #settingboundaries #personalgrowth #personaldevelopment #mindset #protectingourpeace #peace #healthymind #wellness #wellmind

A Sunday well spent...! How are you choosing to sp

A Sunday well spent...! How are you choosing to spend this beautiful Sunday before starting another week?

Busy mom? We feel you. Preparing healthy meals for

Busy mom? We feel you. Preparing healthy meals for the family can feel daunting as it is, but throw in taking care of other human beings on top of it and adulthood just became this scary thing we didn't know we signed up for. Thankfully, we have a survival guide for that 😉 Thank you justforthehillofitblog for sharing her best tips and tricks for how to prepare healthy meals for the whole family when you're a crazy-busy-crazy-super-human-mom 🦸‍♀️⁠ You can find her post on the blog!⁠
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#healthymeals #mealprep #familymeals #familytime #healthyfamily #fitfamily #fitmom #fitover30 #tiumoms #tiuteam #tiucheckin #tiucommunity #leancleangreen #whatsonmyplate #nutrition #healthybalance #balancedmeal #kidapproved #kidmeals #familymealtime

It's Friday! But before you grab that glass of win

It's Friday! But before you grab that glass of wine or your world famous margarita 🍹check out these quick facts about how alcohol can impact your weight loss progress:⁠
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1. Alcohol (of any kind) can increase your fat storage. Hello #beergut⁠
2. Alcohol contains empty calories, which means you're not getting any benefit from your nightcap other than a little relaxation before bed⁠
For #fact number 3 - check out the full article on the blog and drink responsibly this weekend!⁠
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#weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #healthyeating #healthfyood #nutrition #tiuteam #tiucheckin #tiucommunity #tiumoms #fitmom #fitlife #fitover30 #leancleangreen #whatsonmyplate #lowcalcocktail #winetime⁠

Add to your summer wardrobe! We're sharing 8 of th

Add to your summer wardrobe! We're sharing 8 of the trendiest and most affordable summer dresses that are on MAJOR SALE for #amazonprimeday ! Sure to boost your confidence so you can feel good in the skin (and outfit) you're in 😘 *link in bio*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#amazonprime #amazonstyle #summeroutfit #trendyoutfit #summerstyle #summertrends #summerdresses #maxidresses #stylefinds #affordablefashion #streetfashion #streetwear #confident #bodyconfident #whatimwearing #ootd #stylepost #summerwardrobe #fashionfinds

"What if I told you that unhelpful advice isn’t

"What if I told you that unhelpful advice isn’t always blatant? That it can be hidden and construed as helpful? That it’s often presented and accepted under the guise of health? And that you have probably openly accepted the advice into your own life (and you probably still do)?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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authenticallydel is dropping 6 major truth bombs on the blog about the most common UNHELPFUL advice you've probably been given (and you've probably taken, no shame). Find out what they are and how you can change those habits ASAP. Link in bio 😘

Start your Monday out caffeinated and try our abso

Start your Monday out caffeinated and try our absolute FAVORITE lower-calorie Starbucks drink from themacrobarista (our favorite account to follow!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Dirty Chai Tea Latte⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Ask for a grande hot or iced chai tea latte (I prefer iced!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Substitute almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Ask for only one pump of chai⠀⠀⠀⠀⠀⠀⠀⠀⠀
-As for only two pumps of sugar free vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Ask for a shot of blonde espresso⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Get ready to fall in love 💕☕️

5 ways to INSTANTLY be in a better mood today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Stop comparing yourself to others⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Stop thinking that you don't deserve happiness, or to achieve your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Step away from the phone⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Stop pretending to be someone you're not⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Take a step outside your comfort zone⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️🔥🙌🏻💕

It's Friday, which means the dry shampoo is out in

It's Friday, which means the dry shampoo is out in full effect! Ladies, serious question: how often do you really wash your hair? I'm talking about deep lather, double rinse, extra 20 minutes in the shower just for that scalp massage kind of wash? 💆🏼‍♀️Comment your answer below in emojis 😘😆 And then head to the blog to find our top 10 Amazon Prime dry shampoo picks that will help cleanse, nourish, and volumize your hair (without leaving behind those annoying little white flakes). #fridayfavorites

When we believe we can’t do something, we’re r

When we believe we can’t do something, we’re right. We’ve already set the tone for whatever it is we want in life, by telling ourselves that we can’t achieve it, don’t deserve it, and we’ll never see it happen. So we don’t even try, because we’ve already convinced ourselves there’s no point.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self-limiting beliefs keep us from going after our dreams and want we want out of life. They make us settle, always wanting or wishing for more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the best ways to identify any self-limiting beliefs you might possess is to journal. Setting aside time each day or even each week to understanding how we view ourselves, our situation, and the world around us can help uncover any areas we may not have realized we are limiting ourselves in. Once we’re able to identify patterns, we can begin the work of challenging those beliefs with mindset shifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are ways that you overcome self limiting beliefs? If this is something you're committed to improving in your life, head to the blog and download our free self limiting beliefs worksheets so you can start transforming those limiting beliefs into positive affirmations.

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