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Welcome to Truly Simply Healthy!

Healthy living should be simple + enjoyable!
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Fitness

For the fitness lovers! Try new workouts and learn how to get into the best shape of your life!

How to Motivate Yourself to Exercise at Home
Lower Body Exercises That You Can Do At Home

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5 Benefits of Unplugging From Social Media
How to Make a Vision Board, And Why Visualizing Your Goals Is So Important
Do Your Food Cravings Mean Something?

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"What if I told you that unhelpful advice isn’t

"What if I told you that unhelpful advice isn’t always blatant? That it can be hidden and construed as helpful? That it’s often presented and accepted under the guise of health? And that you have probably openly accepted the advice into your own life (and you probably still do)?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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authenticallydel is dropping 6 major truth bombs on the blog about the most common UNHELPFUL advice you've probably been given (and you've probably taken, no shame). Find out what they are and how you can change those habits ASAP. Link in bio 😘

Start your Monday out caffeinated and try our abso

Start your Monday out caffeinated and try our absolute FAVORITE lower-calorie Starbucks drink from themacrobarista (our favorite account to follow!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Dirty Chai Tea Latte⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Ask for a grande hot or iced chai tea latte (I prefer iced!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Substitute almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Ask for only one pump of chai⠀⠀⠀⠀⠀⠀⠀⠀⠀
-As for only two pumps of sugar free vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Ask for a shot of blonde espresso⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Get ready to fall in love 💕☕️

5 ways to INSTANTLY be in a better mood today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Stop comparing yourself to others⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Stop thinking that you don't deserve happiness, or to achieve your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Step away from the phone⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Stop pretending to be someone you're not⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Take a step outside your comfort zone⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️🔥🙌🏻💕

It's Friday, which means the dry shampoo is out in

It's Friday, which means the dry shampoo is out in full effect! Ladies, serious question: how often do you really wash your hair? I'm talking about deep lather, double rinse, extra 20 minutes in the shower just for that scalp massage kind of wash? 💆🏼‍♀️Comment your answer below in emojis 😘😆 And then head to the blog to find our top 10 Amazon Prime dry shampoo picks that will help cleanse, nourish, and volumize your hair (without leaving behind those annoying little white flakes). #fridayfavorites

When we believe we can’t do something, we’re r

When we believe we can’t do something, we’re right. We’ve already set the tone for whatever it is we want in life, by telling ourselves that we can’t achieve it, don’t deserve it, and we’ll never see it happen. So we don’t even try, because we’ve already convinced ourselves there’s no point.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self-limiting beliefs keep us from going after our dreams and want we want out of life. They make us settle, always wanting or wishing for more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the best ways to identify any self-limiting beliefs you might possess is to journal. Setting aside time each day or even each week to understanding how we view ourselves, our situation, and the world around us can help uncover any areas we may not have realized we are limiting ourselves in. Once we’re able to identify patterns, we can begin the work of challenging those beliefs with mindset shifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are ways that you overcome self limiting beliefs? If this is something you're committed to improving in your life, head to the blog and download our free self limiting beliefs worksheets so you can start transforming those limiting beliefs into positive affirmations.

If you believe you can or cannot do something, the

If you believe you can or cannot do something, then you are right. Our mindset plays such a critical role in achieving any goal we want to set for ourselves. Before we can do anything, we have to first believe that it is possible. That’s why learning how to make a vision board, and visualizing your goals is an important part of the goal-setting and goal-achieving process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have personally seen over the last few years, how changing my mindset has changed my reality. By going from thinking I couldn’t accomplish my wildest dreams, to living out the life I have always wanted every single day has been incredible. Are there challenges? Definitely. Do I still have big dreams and big goals ahead? You bet I do. But the only difference is now I am equipped with the confidence to know that as long as I keep envisioning my goals and keep myself motivated working toward them, I will be able to achieve them. And I know that you are capable of doing the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn how to create a vision board that will help you achieve your goals, and why visualizing our goals is so dang important - all on the blog! 🥰

Do you buy flowers for yourself just because? Some

Do you buy flowers for yourself just because? Sometimes it's the little things; the little ways we show ourselves love. Whether it's flowers, or looking in the mirror and telling ourselves how amazing we are. Little affirmations and acts of kindness, even to ourselves, are so important. Because when we can fill our own bucket, we're that much more likely to pass it along and fill someone else's, too. sharetoinspireblog is sharing her best ways to instantly improve our day. You can read the post on our blog (link in bio 😘)

If you don't wake up excited on a Monday morning t

If you don't wake up excited on a Monday morning then you're doing it wrong. It's all about the mindset. Do you have to go to work? Or do you get to go to work? I've been there, too. I've had jobs that sucked all my energy and left me feeling disappointed and wanting more. But we still get to choose our emotions. We get to choose our attitude, and how we tackle each day. I challenge you to be excited about this Monday in front of us. How are you going to spend your energy, your mood, and your time?

Did you know that our bodies are made up of about

Did you know that our bodies are made up of about 60% water? No joke. Even the parts of our body that we wouldn’t necessarily think. For example, our bones, muscle, and teeth have a fairly moderate percentage of water composition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So why then, if we have so much water already in our bodies, is it so important to keep drinking more?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve said it before and I’ll say it again; our bodies are these really incredible, beautiful machines that are automatically wired to just perform the craziest of tasks. Balancing fluids is one of them. The water in our bodies is designed to help aide the process of digestion, absorption, circulation, transportation of nutrients, regulation of body temp, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All sounding a little too text book? Fair enough. Just know that drinking water is one of the most important things you can do for optimal health, and if that’s not enough, here are 5 more reasons why you should be making an effort to drink more water every day:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Drinking water can help with weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Drinking water can help clear your skin (hello, fountain of youth!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Drinking water can boost your energy levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Drinking water can help boost your immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Drinking water can boost your mood⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how much do you need? The general rule is half your body weight in ounces each day, and an additional 8 ounces for every 30 minutes of intense exercise! Are you going to hit your water goal today?

Ever heard the saying "you are what you eat" ?? If

Ever heard the saying "you are what you eat" ?? If that's the case, then I'm a big giant bag of extra salty popcorn with a side of peanut butter, and I ain't mad about it. 🤷‍♀️ BUT...did you know there actually is some truth that our cravings could be saying something about us? They may be more than just wanting to curl up with snacks and a good movie, and could be a sign of emotional or physical issues. I'm sharing all the things that your cravings might be trying to tell you on the blog 😘🍽But first I wanna know... do you crave more salty foods, or sweet?! Comment below!

Stop letting your fear of "what if" hold you back.

Stop letting your fear of "what if" hold you back. Instead, look at "what if" as all the endless possibilities that await you. 💚

Hiya! I'm tashfunderburk! I'm a wife, #boymom, cof

Hiya! I'm tashfunderburk! I'm a wife, #boymom, coffee addict, NASM-Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist! I'm also a fitness writer. My favorite hobby? Staying busy! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I haven't always lived the fit life; I've overcome my own struggles with an eating disorder, and learned how to lose 75 pounds through fueling and moving my body. I'm a busy mom who gets time is a luxury we ALL want more of. But if I can do it, anyone can - and I've helped thousands of women and busy mamas change their lives, too. My mission behind Truly Simply Healthy? To show you that living a healthier, happier life is simple. That you can do it, and that you deserve it. ❤️

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