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Lace up those sneakers and get outside! These are the top five running + walking shoes that have the MOST cushion for every stride!Someone say shoes?
Someone say shoes?
Why a Full Body Skin Exam Should be Part of Your Self Care Routine
Love the skin you're in? You should! That's why just like with any good skincare habits, a full body skin exam should be part of your self care routine, too. Sun exposure can be great for boosting ... READ the POST
Why Setting Boundaries with Relationships is the Most Essential Form of Self Care
If there's one thing I pride myself on doing over the course of my 30's, it's the feeling of coming into my own. The final realization that not everything, or everyone, is deserving of my time or ... READ the POST
3 Facts About Alcohol and Weight Loss That Might Surprise You
Will I lose weight if I stop drinking? This is a question that I get time and time again through coaching emails and check ins with my clients. And well, I mean.. which answer do you want me to ... READ the POST
8 Affordable Summer Dresses to Boost Your Confidence
Leveling up your style this summer? These affordable summer dresses will definitely give your confidence (and wallet) a boost! There's never been a better time to stock up on your favorite summer ... READ the POST
How to Motivate Yourself to Exercise at Home
One of the questions that I receive a lot has to do with motivation. People want to know how I stay motivated to exercise, especially being as busy as I am, and how I motivate myself to exercise at ... READ the POST
Lower Body Exercises That You Can Do At Home
It's officially hot girl summer and here's what's required of you to participate: Nothing. Hot girl summer isn't a standard; it's a mindset. We can ALL be part of hot girl summer if we have the ... READ the POST
