Has this ever happened to you? You start a new healthy routine and you’re killing it all week long. You’ve stuck to your meal plan, you’ve worked out every day, you’re drinking enough water and getting enough sleep, and then…
10 Toxic Habits That Are Destroying Your Happiness
Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been all about throwback music lately; the 90’s is where it’s…
3 Habits That Could Be Slowing Your Weight Loss
Weight loss: such a hot topic because 1/3 the population thinks they need to do it, 1/3 of the population will try to tell you exactly how to do it, and 1/3 of the population really does need to do…
6 Pieces of Unhelpful Advice You’ve Probably Been Given
Chances are good that you’ve been given a piece of advice that you knew right away was unhelpful at some point in your life. Think of when your parents would say to you “if all your friends jumped off a…
Drink Something Healthy With This Simple Super Green Smoothie Recipe
In the mood for something refreshing? This simple super green smoothie recipe is a great option next time you’re in your kitchen. Not only is it the perfect drink for hot summer days, but with added protein, it also becomes…
How to Identify and Overcome Self Limiting Beliefs
What Are Self Limiting Beliefs? Have you ever heard the saying that if you believe you can or cannot do something, then you are right? Our minds are one of our most powerful tools, and can also be the biggest…
Better Than Cake: Healthy Birthday Cake Protein Shake Recipe
In honor of my birthday month (March 21st to be exact), I’m adopting the mindset that we should celebrate every day, not just when a specific calendar date rolls around every year. I’m not talking about a treat-yourself marathon, but…
How to Make a Vision Board, And Why Visualizing Your Goals Is So Important
If you believe you can or cannot do something, then you are right. Our mindset plays such a critical role in achieving any goal we want to set for ourselves. Before we can do anything, we have to first believe…
Easy Ways to Make Your Day Better
Energy, time, and money are limited – so how can you make sure you spend them well? There are a few ways to consider your energy bank: How do you make best out of your precious 24 hours? How do…
Do Your Food Cravings Mean Something?
We’ve all been there. Out of nowhere, all we can think about is a plate of nachos and we just can’t rest until we make that delicious daydream a reality. But cravings can sometimes be more than just wanting to…
