Personal trainer, nutritionist, diet coach, wellness coach, health coach.. you’ve probably heard one or two of those titles before. But if you’ve been wondering what they mean, and just how…
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How to Resist Eating All The Halloween Candy
Okay friends, real talk. It’s almost Halloween which means it’s almost trick or treat time which really means it’s almost that time of year where all our good habits fly…
Protein Acai Bowl: a Costco Find You Don’t Want to Pass Up
Looking for a healthy, tasty treat to satisfy those sweets craving? This protein acai bowl from Costco is a MUST have. It requires very little prep time, and it’s absolutely…
Why An All Or Nothing Attitude Could be Sabotaging Your Weight Loss
“Because I want it all or nothing at all..“ O-Town I am an all or nothing type of person. And I married another all or nothing type of person. And…
3 Facts About Alcohol and Weight Loss That Might Surprise You
Will I lose weight if I stop drinking? This is a question that I get time and time again through coaching emails and check ins with my clients. And well,…
One of my Favorite Low Calorie Drinks at Starbucks
I know it makes me “basic” – whatever the heck that even means. But Starbucks is my favorite coffee. I know.. I know. Trust me. I love coffee in general,…
Productive Morning Routine for a Great Day
Raise your hand if you’re guilty of hitting the snooze button more times every morning than Tom Brady has won a Super Bowl. If I’m not careful, it’s probably my…
You’ll FALL in Love With These Macro Friendly Starbucks Drinks
Who else gets excited for pumpkin spiced everything this time of year?! Okay.. if I’m being honest, I love peppermint mocha season MORE. But.. PSLs are definitely a great reminder…
Best Amazon Lululemon Legging Dupes
Can we all just say a silent prayer of thanks that we can officially default to leggings as our everyday PANTS?! You can lounge in them, run errands in them,…
At Home HIIT Workout for Weight Loss
Crunched on time but still wanting to get a great workout in? This quick at home workout is the best HIIT workout for fat loss, and it’s sure to get…