Has this ever happened to you? You start a new healthy routine and you’re killing it all week long. You’ve stuck to your meal plan, you’ve worked out every day, you’re drinking enough water and getting enough sleep, and then…
How to Stay on Track With Fitness Goals Once It’s The Weekend
10 Toxic Habits That Are Destroying Your Happiness
Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been all about throwback music lately; the 90’s is where it’s…
3 Habits That Could Be Slowing Your Weight Loss
Weight loss: such a hot topic because 1/3 the population thinks they need to do it, 1/3 of the population will try to tell you exactly how to do it, and 1/3 of the population really does need to do…
6 Pieces of Unhelpful Advice You’ve Probably Been Given
Chances are good that you’ve been given a piece of advice that you knew right away was unhelpful at some point in your life. Think of when your parents would say to you “if all your friends jumped off a…
Drink Something Healthy With This Simple Super Green Smoothie Recipe
In the mood for something refreshing? This simple super green smoothie recipe is a great option next time you’re in your kitchen. Not only is it the perfect drink for hot summer days, but with added protein, it also becomes…
How to Identify and Overcome Self Limiting Beliefs
What Are Self Limiting Beliefs? Have you ever heard the saying that if you believe you can or cannot do something, then you are right? Our minds are one of our most powerful tools, and can also be the biggest…
